Stop Yo-Yo Dieting Forever Paperback

Stop Yo-Yo Dieting Forever Paperback

Stop Yo-Yo Dieting Forever Paperback

The book is fast reading and to the point. This is not the kind of diet everyone can handle, but it worked wonders for my husband and me. We are in our 50's and I have struggled with my weight most of my life. I expected minimal results but was pleasantly surprised that I lost 11 lbs. the first two-week fast and 14 lbs. the second with the recommended three weeks in between fasts. There was no yo-yo effect afterwards. We are just entering our third fast and look forward to utilizing this method to achieve and maintain our ideal weight.
Not having solid food for two weeks at a time is a major deal to many people. But think about how much time during the day is taken up in planning, purchasing, preparing, eating and cleaning up after meals. Fasting is almost a vacation to a busy person. Also, the savings in food more than makes up for the cost of the supplement. I'm familiar with other liquid diet programs that have comparable if not higher costs associated with them. To skeptics, I would have to say "Don't knock it until you've tried it."

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Stop Yo-Yo Dieting Forever Paperback